10 foods to make you feel fantastic

Stock up your trolley with these 10 superfoods and you'll feel and look better than ever...

Blueberries

The ultimate immune-boosting food. Rich in anti-oxidants.

Carrots

High in carotene, known to boost the immune system.

Lettuce & salad greens

Tangy varieties, such as chicory and endive, stimulate the liver, making them great detoxifiers. Most lettuces contain valuable amounts of vitamins, minerals and anti-oxidants.

Beetroot

Bursting with minerals and has anti-cancer, anti-inflammatory, anti-oxidant, immune-boosting and detoxifying properties.

Brazil nuts

You only need to eat two or three a day to benefit from their great combination of immune-boosting nutrients: vitamin E, selenium and B vitamins.

Grapefruit

Grapefruit has immune-boosting, antiseptic, wound-healing and anti-bacterial properties.

Garlic

Strengthens the heart and blood, and has anti-bacterial, anti-fungal and anti-viral properties. Also thought to help lower blood pressure. A key ingredient is allicin, which has cancer-fighting potential.

Cranberries

Best known for helping to prevent and treat urinary tract infections, especially cystitis, in women. They have both anti-fungal and antiviral properties.

Ginger

Stimulates the immune system and circulation.